diff --git a/Push b/Push
new file mode 100644
index 0000000..095f537
--- /dev/null
+++ b/Push
@@ -0,0 +1,3 @@
+neues Push, nach Änderungen
+cd "/Users/christianheubaum/Documents/Claude/BNI Sonne"                       
+  git add -u && git commit -m "Update" && git push 
\ No newline at end of file